It's time to take your lungs and your performance to a place it's never been, leaving other players for dead. Become the player that makes first contact in every tackle, who is always ready to take a run, that no one can lay a hand on. Don't be the player fighting to breathe, that can't get back his ten or move up with his defensive line, hunched over looking for his coach for a spell. Not this year!

This rugby league specific program has been designed to fast track your speed, agility and conditioning so that you are primed and at your peak for round one, hitting your first game of the season as electric as you’ve ever been.

Progressive programming is the difference between training and merely exercising. This program is designed for players, coaches and team trainers.

Improve Your Overall Speed and Acceleration

It's time to take your lungs and your performance to a place it's never been, leaving other players for dead. Become the player that makes first contact in every tackle, who is always ready to take a run, that no one can lay a hand on. Don't be the player fighting to breathe, that can't get back his ten or move up with his defensive line, hunched over looking for his coach for a spell. Not this year!

This rugby league specific program has been designed to fast track your speed, agility and conditioning so that you are primed and at your peak for round one, hitting your first game of the season as electric as you’ve ever been.

Progressive programming is the difference between training and merely exercising. This program is designed for players, coaches and team trainers.

Train Hard, Play Easy

Getting in peak condition for footy is about always pushing harder than the week before. My approach is, if you train harder then you play; a game will be easy. We need to imitate our game as closely as we can to achieve the specific level of conditioning demanded by our sport. Even the most unfit players will get up to standard with this program. 

Mobility and Injury Prevention

Through my dynamic warm-ups and fillers you will feel looser and more agile than ever before as well as the added bonus of preventing injuries all across the body. Improving an athlete's stride length or meters per step is all to do with becoming more mobile. Increasing your speed can be as simple as freeing your tight knotted up areas with the right exercises and order.

Frequently Asked Questions