THIS METHOD WILL BLOW YOU UP LIKE A BEAST If you haven't used this method before, you are leaving gains on the table. The rest-pause method is an excellent way for strength coaches and individuals to get in volume and cause a good amount of metabolic stress to a lagging muscle group. Volume and metabolic stress, of course, as we know, is how we stimulate muscle growth. If, and hopefully, you are training like an actual athlete, You will know that we have a lot of different qualities to cover in our training week, and some muscle groups can be ignored because of time restraints and so forth. So the rest-pause method is an excellent way of jamming in workload in a very short time frame to guarantee you build a good amount of muscle.

2023 will be your best year….. This year’s preseason program is focused more than any other previous preseason on developing all things speed and power. Whether you want to increase your explosiveness from a dead stop, drastically increase your top speed potential, footwork or reaction time. This preseason will cover it all! For any of you guys who have trained with me in the past at any of my preseason trainings, you are going to notice the structure of the new training system is a lot different to the past programs but non the less highly beneficial and effective. Like every year, we train together just once a fortnight for a total of eight sessions beginning at the end of October until the end of February. All 8 of these 60-minute sessions have been designed to see you progress at the correct times throughout the program. Moving from all the general speed drills and skills into more game-specific training like our reload speed, repeated speed ability and maximum aerobic speed will directly transfer to round 1 in March. As well as the fun stuff you do with me out on the field, you and I will work together through my online training program. I will deliver weekly gym and field programs on your training app for you to do in your own time between our sessions. This way, I know you are covering every base is being covered to guarantee you kill it in 2023. Hit the link in my bio and book yourself a spot. Ill see you at training.

No words needed.✈️

3 YEAR CONTRACT! Massive congratulations to my man Blaine on his 3 year deal with the Canberra Raiders💪

BRAND NEW PRESEASON 23🔥 8 brand new speed and conditioning sessions in total, held once a fortnight with me at various locations. The program kicks off late October and finishes late February, just in time for round 1. Numbers are limited. Got any questions about the program? Dm me or comment on this post. Want to join up? Hit the link in bio ✊ Let’s get after it

BEST BACK 🏆 My man T, gun year bro 🔥🔥

This weapon and his family travel once a fortnight from Ballina to train with me. That’s 6 hours of travel 😗 In between my man Darcey smashes his online training I set for him. Massive improvements already after only 3 sessions. Crazy dedication, it still blows me away after all this time how far people come for my services. Mad respect ✊

18’S BEST FORWARD 22 🏆 A-GRADE YOUNG GUN 22 🏆 Brocky you beast

5 WAYS TO STAND OUT AT THIS YEARS TRIALS Have you got rep trials or a carnival coming up? 
Right here’s the thing, you guys that have trials coming up for an important squad or an important carnival, you guys dont have an off-season. You guys dont have the luxury of kicking things back a notch and solely focusing on just banging gym work for next year’s season. If making one of these squads is a top priority, you must continue covering all bases just like your in-season training.  Dont be a Hogwarts  - While coaches obviously want to see you showcase your skills, they also want to see how you play in a team. If you are selfish with the ball or you continually sprint up out of the line looking for a whack, it may not have the desired impact you are looking for. More importantly, what you do off the ball is just as important to a coach as what you do with the ball. The 1%ters matter. Make sure you have plenty of chat, dont be lazy at marker, Find your front, quick play the ball, protect the ball, make up for your mistakes, and support your teammates when they make a mistake. Be the player that others want to play with.

My kind of gym selfy 120% M.A.S - 15/15 for 8 sets 😗 Cyril Connell we coming 🔥 Are you trialing for a squad this year?