Learn How to Train for Real Game Speed and True Field Agility

This 2-hour action-packed clinic will take athletes through the most potent fundamentals toward amplifying their explosive power and acceleration. This clinic is not about fitness, this clinic is about training for actual game speed and true field agility.

Speed is a consequence of how much force you can drive into the ground. This is indicative of your physical and technical ability. Once you nail the physiological characteristics like horizontal force production and reaching max velocity, you work on the technical perspectives of those movements to maximise it.

What will be covered in the 2 hour session?

 The clinic's unique content will be discussed and broken down to all the athletes in an easy to understand format. The athletes will also actively participate in this small private group setting, creating the perfect training and learning environment. 

There are two types of Rugby League players.

The first player is fast but takes a long time to build up speed. They might be fast over a 40-meter sprint at training, but that means nothing in a game. They may never really hit their actual top speed in a game. 

In this clinic I will help you reach your speed potential over the first 5 to 10 steps of your sprint, not 30-40 metres down the field.

The second player may be fast at the start, but they also slow down fast. They might be great at hitting onto the ball and making a break, but are quickly cut down from behind or looking to offload because they just can't maintain that speed for too long. 

Learn the most practical and straightforward methods to getting faster. Together we will analyse and break down the three stages of your first 10 steps in your sprint.

The three stages of your first 10 steps