The 3 Things That Should Be In Your Footy Bag

  1. Foam Roller
    Fascia is like a widespread cobweb that covers your muscles and can glue you down inhibiting mobility and movement, agility and speed. Stretching before you roll out is like trying to kick down a locked door, be smart and unlock it first.⁣
  2. Trigger Ball
    This little bad boy, can reach those deep knots in your glutes, hip flexors, pecs and traps where the foam roller cannot get into. Knots inhibit mobility and increase the likelihood of injury.⁣
  3.  Power Band
    A light band is brilliant for shoulder mobility, dynamic and static stretching. Switch on the muscles you need to prepare before you run onto the field.⁣


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