Start next season bigger, fitter, stronger and more explosive than before.
Have you ever wanted to be a part of the preseason group training program but couldn't get there in person? Well, now you can train by yourself, on your own terms and still be a part of the ultimate preseason program, now completely online.
Start next season bigger, fitter, stronger and more explosive than before.
Have you ever wanted to be a part of the preseason group training program but couldn't get there in person? Well, now you can train by yourself, on your own terms and still be a part of the ultimate preseason program, now completely online.
PRESEASON
ONLINE
What's Included
COMPLETE PRESEASON TRAINING BLOCK
You will receive a four month preseason training block. Select from gym or bodyweight program which is modified every two weeks. You will get to play with a variety of training methods in this program, which can be individualised to suit your situation and circumstances.
Field programming THAT COVERS ALL BASES
This program is not just about getting as big and as strong as possible. As Rugby League players, we also have to be fast, powerful, and fit. The field programming will help you develop your dead stop multi-directional explosiveness, acceleration, max velocity and in-game conditioning.
DIRECT CONTACT WITH ME THROUGHOUT
The beauty of this whole thing is that you aren't just given a program to follow and sent away. We constantly communicate to solve problems together. Not putting on weight or not losing weight, you and I create a plan together. I'll have your back through this whole program.
KEEP TRACK OF YOUR PROGRESS
Programs will be uploaded weekly onto your phone via the app. See video demonstrations, choose replacement exercises, upload videos into your journal for me to check your form, message me, log your one-rep maxes and follow calculated main lift formulas; again, no more guesswork!
COMPLETE PRESEASON TRAINING BLOCK
You will receive a four month preseason training block. Select from gym or bodyweight program which is modified every two weeks. You will get to play with a variety of training methods in this program, which can be individualised to suit your situation and circumstances.
FIELD PROGRAMMING THAT COVERS ALL BASES
Make no mistake, this program is not just about getting as big and as strong as possible. As Rugby League players, we also have to be fast, powerful, and fit. So no more guessing about when and how much field work you should be doing in combination with your gym training.
DIRECT CONTACT WITH ME THROUGHOUT
The beauty of this whole thing is that you aren't just given a program to follow and sent away. We constantly communicate (if needed) to solve problems together. Not putting on weight or not losing weight, you and I create a plan together. I have you back through this whole program.
KEEP TRACK OF YOUR PROGRESS
Programs will be uploaded weekly onto your phone via the app. See video demonstrations, choose replacement exercises, upload videos into your journal for me to check your form, message me, log your one-rep maxes and follow calculated main lift formulas; again, no more guesswork!
Be ready to start the season in full peak, with all aspects of performance at an all-time high by round one.
How it Works
1. Secure your spot
I have a limited capacity to take on 50 online preseason players.
2. Fill out questionnaire
After signing up, you will receive along with your tutorial guide, a gym questionnaire. Fill this questionnaire out, answering all the relevant questions. Once submitted, I will set you up from my end.
3. Download app
Once I have set you up, you will receive an invite to the training app with all the essential log-in details via email. Keep an eye on all your mailboxes, including your junk and promotions folders.
4. Follow the program
The players who have the most success with this program are the ones who follow everything religiously and communicate with me regularly. If you fall off the wagon at some point just reach out to me so I can get you reset and refocused.
Be ready to start the season in full peak, with all aspects of performance at an all-time high by round one.
FAQs
That's fine. You can quickly and easily go through the database of exercises in your training app and pick a suitable replacement exercise that works for you. Or you can ask me, and I'll suggest something for you.
No, I have designed the training so you can train when it suits you.
The training frequency will change as the focus of our training changes over the four months. Some weeks will be three days of gym and two field sessions, other weeks may be two gym sessions and three field sessions, again the structure and focus will change the closer we get to round one next year.
I've got you covered! I will advise you on what to do if something like that comes up in your weekly training notes. Your weekly training notes can be found at the top of your training days.
Yes, and it's killer! The bodyweight program also has field sessions, so don't worry.
Yes, no fancy equipment is necessary. You can also quickly and easily go through the database of exercises on your training app and pick a suitable replacement exercise that works for you. Or you can ask me, and I'll suggest something for you.
You have paid for a four month block of training, this is not a subscription. Your access to the training app will end 4 months after your purchase.
A great season starts with an even better preseason.
Stop guessing what you need to do now to be the stand out next year. I set the plan, and you do the work. Sign up now and become a part of the ultimate preseason program.
SPECIAL OFFER
Preseason Online
$236 $199
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