Are you ready to pack on muscle, develop brutal strength and become a weapon on the field?

Unlock your full potential as a Rugby League Player with Australia's leading coaching and training program.

SIGN UP NOW

WATCH TRAILER

Are you ready to pack on muscle, develop brutal strength and become a weapon on the field?

Become a member of Rugby League Strength Coach and unlock your full potential as a Rugby League player.

SIGN UP NOW

WATCH TRAILER

The Ultimate Training Program Designed Specifically for Junior and Senior Rugby League Players.

There's so much confusing and conflicting information out there about how you should be training for rugby league. It leaves you questioning everything you are currently doing and you find yourself changing programs and methods each and every week.

To be honest most of you are training like any other bodybuilder in the gym, with a 5 day 'bro' split. Which is fine if you just want to be big (and slow) but as rugby league players we know that we need to be the complete package - big, powerful and fast. So that every time we hit the ball up, we bend that line and with every tackle we rock heads back.

Developing size, speed, power, strength, and agility just doesn’t happen by accident.

It must be specific, consistent training with the right type of programming. But how do you know what to do and more importantly how do you fit it all in? This program is designed to bridge the gap between the gym and the field to ensure you have all the attributes you need to be the complete package. Your monthly program will include a strategic balance of bodybuilding, strength, speed, explosive power, mobility and agility work that you can fit around your footy training as it can be completed in as little as 3 gym sessions per week.

Using our mobile app will allow you to keep track of all of your weights, sets and reps and view statistical data to track your results. With the correct programming, tools and support you can expect to see noticeable results on the paddock.

Intensify your Speed, Agility, Strength & Power. Proven System for On-Field Results.

Get Stronger And Tougher.

Working with initial max testing, periodisation protocols and regular retesting will ensure you bust through tackles like never before by developing brutal on field strength and an iron-hard core.

Gain Size And Muscle Mass.

Weekly progressive overload, supersets, giant sets, drop sets, add-on sets, iso holds, rest pause sets and bomb sets are just some of the advanced training methods included in the monthly workouts.

Become Faster & More Powerful.

Develop your overall in-game speed and power by utilising the unique Rugby League particular acceleration and sprinting drills. They can't tackle what they can't touch.

Less Sidelining Injuries.

Increase your chances of making more metres and decrease your chances of a sidelining injury by following the general warm-up exercises at the start and strategically placed throughout your workouts.

I'm Here to Help You Win

Everyone needs a coach and mentor. As a member you will have complete access to me as your Strength Coach to answer any questions you have regrading training, nutrition and supplementation or any advice you need to personalise your program so that it is optimised for you. It is my goal to help you improve as a Rugby League Player.

Start Making Serious Gains

MOBILE TRAINING APP
You will receive your new program every 4 weeks with instructional videos that you can access from anywhere with our mobile app.

TRAIN STRATEGICALLY
All the strength percentages are worked out for you, giving you peace of mind that the loads you are operating with are accurate for your desired outcome.

FITS INTO YOUR SCHEDULE
Designed to integrate into your playing/training schedule so you can cover everything in as little as 2-3 gym sessions per week.

Hit Your Strength Goals

KEEP TRACK OF YOUR LIFTS
Our app tracks all of your training data (reps, weights, sprint times) and I am alerted when a record is broken or a max lift has been achieved and I will personally congratulate you on your efforts.

BECOME ACCOUNTABLE
If I notice that you haven't been recording your lifts you will also hear from me as I see it as my duty to ensure you hit your goals each and every month.

Support When You Need It

STAY MOTIVATED
You are never on your own through this program. I see everything you do from my end and I will be on your back if I see progressing stalling.

ASK QUESTIONS
I will be there every step of the way to guide you through all of your training and nutrition. You can reach me on the Facebook Group or privately on 'Team Chat'.

Start Making Serious Gains

MOBILE TRAINING APP
You will receive your new program every 4 weeks with instructional videos that you can access from anywhere with our mobile app.

TRAIN STRATEGICALLY
All the strength percentages are worked out for you, giving you peace of mind that the loads you are operating with are accurate for your desired outcome.

FITS INTO YOUR SCHEDULE
Designed to integrate into your playing/training schedule so you can cover everything in as little as 2-3 gym sessions per week.

Hit Your Strength Goals

BECOME ACCOUNTABLE
If I notice that you haven't been recording your lifts you will also hear from me as I see it as my duty to ensure you hit your goals each and every month.

Support When You Need It

STAY MOTIVATED
You are never on your own through this program. I see everything you do from my end and I will be on your back if I see progressing stalling.

ASK QUESTIONS
I will be there every step of the way to guide you through all of your training and nutrition. You can reach me on the Facebook Group or privately on 'Team Chat'.

Start Making Serious Gains

MOBILE TRAINING APP
You will receive your new program every 4 weeks with instructional videos that you can access from anywhere with our mobile app.

TRAIN STRATEGICALLY
All the strength percentages are worked out for you, giving you peace of mind that the loads you are operating with are accurate for your desired outcome.

FITS INTO YOUR SCHEDULE
Designed to integrate into your playing/training schedule so you can cover everything in as little as 2-3 gym sessions per week.

Hit Your Strength Goals

BECOME ACCOUNTABLE
If I notice that you haven't been recording your lifts you will also hear from me as I see it as my duty to ensure you hit your goals each and every month.

Support When You Need It

STAY MOTIVATED
You are never on your own through this program. I see everything you do from my end and I will be on your back if I see progressing stalling.

ASK QUESTIONS
I will be there every step of the way to guide you through all of your training and nutrition. You can reach me on the Facebook Group or privately on 'Team Chat'.

Some of Our Members On the Paddock

Luke

Jake

Koa

Tommy

Jack

Sam

Carlos

Blake

“You can be sure that the results you will get will improve every part of your game”

MARK WRIGHT | MANAGER NYC MELBOURNE STORM RUGBY LEAGUE CLUB

Here's What They're Saying...

Tasi Asi

Amazing amazing amazing, my son has developed not only through your training but also through self development and understanding what is required to maintain what you have taught him. Bro we are blessed with what he has achieved in the short time of training that you have provided (Red Zone) for life. He will be back this year at end of season and we have 10 others that will join him and of c(...)

Edwina-Tui Harding

Highly Recommend Brent and The Red Zone Training Programs - both online and one-on-one! The results speak for themselves, my kids have gained strength, speed and especially confidence to help them achieve their goals and be better team members in their chosen sport. Looking forward to what's next for us with the Red Zone Training. Can't thank Brent enough.

Raymond J Roebeck

Being a 35+ year old Samoan - my physical ability, fitness and metabolism has always been a seesaw battle. After training with The Red Zone, Brent has not only set out a realistic and effective meal plan to follow but more importantly has taught me that through a (weight) progressive training regime that forces those individual muscles to work, muscle growth and power gain can be achieved a l(...)

Kim Land

My son has been training with Brent for the past 6 weeks now and he’s loving it! Really great program for building strength and confidence, highly recommend.

Rob Robbins

I have been around rugby league clubs for 40 odd years, I've seen and been a part of some great programs in that time. Never have I seen an approach like yours, that not only improves the player but also teaches the player about there body, and what it can do and will do with the right training. The junior boys I have seen go through your system have all come out stronger and faster. I would (...)

Lisa Sherry

This is our sons first year training with Brent & he is loving it! After only 1 month of training he was already feeling & looking stronger while developing his skills & is pumped for the season ahead. Brent's motivation, knowledge of the game & time he takes to make these kids the best they can be is awesome. We Highly recommend Brent & red zone.

Jimmy Lee Johns

My son and I have been doing the online body weight program and the preseason accelerator since October.The programs are very well set out and tailored to suit different types of players via the team builder app.Each session is easy to understand and follow.The app has video's of each exercise or drill.The app has so many features and different programs that cover strength, conditioning and e(...)

Mark Wright

Manager NYC

“You can be sure that the results you will get will improve every part of your game”

The programs Brent runs are specifically designed for today’s Rugby League player. When you have a trainer that knows Rugby League the way Brent does, you can be sure that the results you will get will improve every part of your game. Don’t expect it to be easy, but expect that the results will be proof of the value of Brent’s knowledge and his programs.

Tyson Smoothy

Melbourne Storm

"He is a hard trainer but gets the results you need to advance in your footy"

I trained with Brent for 8 years. In that time I learnt how to train in the gym smartly and effectively. He is a hard trainer but gets the results you need to advance in your footy.

Sam Wright

Sunshine Coast Falcons

“The best trainer I have ever worked with by far”

I started training one on one with Brent when I was 17 as I always struggled to put on size. During this time I managed to increase muscle mass and put on 10kgs so that I could compete at Queensland cup level Rugby League. The best trainer I have ever worked with by far.

Conner Luhan

QLD Cowboys NYC

"If you want to become a better footy player you have to train with Brent"

If you want to become a better footy player you have to train with Brent. I learnt so much from him. He not only prepares you physically but mentally as well.

Carlos Swasbrook-Murray

Melbourne Storm NYC

“With everything I learnt from him, I signed my contract this year for Melbourne Storm"

Brent has trained me for years and with everything I learnt from him, I have signed my contract this year for the Melbourne Storm NYC Squad.

Sam and Christina

U15 Club and Rep Player

"Through Brent’s training his strength and performance has increased dramatically"

Brent has trained our son Jake for approximately 6 months.The program Brent has developed has transformed Jake not only physically but also mentally. Through Brent’s training his strength and performance has increased dramatically. Anyone participating in a program or training with Brent will see great results.

Blake Bella

Sunshine Coast Colts

"He helped me not only put on size and increase my strength but to stand out on the field"

I trained under Brent for around 4 years, he helped me not only put on size and increase my overall strength (to match it with the boys in A grade), but to stand out on the field which was a big thing being only 17 years old playing against men. I now play colts u/20s for the Sunshine Coast Falcons. Brent is the man.

Rob Morris

“It gave me the ability to explode through tackles and tackle harder than ever before”

His explosive training techniques improved my line speed and gave me the ability to explode through tackles and tackle harder than ever before. If anyone is looking to increase your over all fitness/power performance Brent is certainly the one to help you achieve your goals.

Butch Lee

Sunshine Coast Falcons (Club Coach 15s)

“WOW I can not thank you enough! In one week it made a difference to my entire teams line speed!”

The strength and conditioning session was awesome I have incorporated the warm up into my training session. Your line speed drills – WOW! I can not thank you enough – in one week it made a difference to my entire teams line speed!!! I coach 15’s and line speed is essential. The boys and myself thank you for all your hard work.

Meet your
Strength Coach

As a Rugby League specific Strength Coach and Physical Preparation Specialist, Brent provides expert advice and training protocols to Rugby League players and teams.

His knowledge for strength training has been a game changer for many upcoming Rugby League players, attributing to the development of several talented players successfully acquiring NRL contracts. He has trained multiple grand final winning club teams, QLD representative Colts, Cyril Connell and Mal Meninga Cup squads.

Brent has a unique ability to develop specific strength training protocols to enhance performance on the field and his positive coaching approach with a focus on mindset is a great motivator for players.

Many know Brent through his social media following on 'The Red Zone' where he not only shares information, tips and advice but provides exposure for those looking for player agents.

It's time to take your game to the next level.

We are so excited about this system and the results it's getting for our members. We are confident the Rugby League Strength Coach membership will get you where you want to be with your footy. Just click the "join now" button to be instantly redirected to our checkout portal where you can select the membership option that best works for you.

So take the next step and click the button below to start your Rugby League Strength Coach Membership today. I'll see you on the inside!

Monthly Subscription

$49
Monthly Subscription
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12 Month Access

$297
Upfront Payment
Or make 4 interest-free payments totalling of $74.25 fortnightly with

The Ultimate Training Program Designed Specifically for Junior and Senior Rugby League Players.

Developing size, speed, power, strength, and agility just doesn’t happen by accident.

Intensify your Speed, Agility, Strength & Power. Proven System for On-Field Results.

Get Stronger And Tougher.

Gain Size And Muscle Mass.

Become Faster & More Powerful.

Less Sidelining Injuries.

“You can be sure that the results you will get will improve every part of your game”

Meet your Strength Coach

It's time to take your game to the next level.

Monthly Subscription

12 Month Access

Meet your
Strength Coach