My son Liam attended the recent Brisbane Line Speed & Explosive Power Training Program. Brent explained the whole program through then started some very interesting stretching moves that prepare Liam for the session ahead. The program consisted of various exercises designed to strengthen the unstable joints that hinder acceleration. At the end of the session, Liam was exhausted, having used muscles he was not even aware he had. Liam is a sprinter and he can see himself shaving quite a few 10ths of a second off his 100, just by following Brent's Line Speed & Explosive Power Training Program. Well recommended!
May 22, 2018