10 Reasons you’re not getting stronger

November 15, 2016

1. You try to beat your heaviest lift every session – stop rushing to compete with yourself!

2. You don’t leave some reps in the tank.

3. You don’t use progressive overload principals.

4. You don’t cycle your main heavy lifts.

5. You don’t have a de-load phase.

6. You’re not completely recovered between sets.

7. You’re not completely recovered between sessions.

8. Your ‘warm up’ is laughable!

9. You don’t fire up your central nervous system.

10. You don’t work on strengthening your assisting muscles.


You may also like